Fit Boost

A complete fitness evaluation with body composition analysis, flexibility testing, and strength benchmarks to set a baseline for your fitness journey.

Custom workout plans designed for your fitness level, goals, and available equipment. Includes a one-hour consultation to guide you through the initial workout structure.

Personalized meal plans tailored to your fitness goals, including a one-hour consultation and a two-week follow-up. Perfect for weight loss, muscle gain, or maintaining a healthy lifestyle.

A focused one-hour session tailored to your goals, emphasizing proper form, intensity, and personal progress. Ideal for strength, cardio, or flexibility training.

A comprehensive 90-minute workout session, including a warm-up, intense routines, and a post-session cool-down/stretching plan.